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    Living a More Sustainable Lifestyle
    The Fit Girl MVMT
    • Apr 22
    • 4 min

    Living a More Sustainable Lifestyle

    Sustainable living means being mindful of the choices that we make every moment in our lives and understanding the impact of those choices,
    Why Intuitive Eating could be the best “diet” to follow?
    The Fit Girl MVMT
    • Jan 18
    • 4 min

    Why Intuitive Eating could be the best “diet” to follow?

    We share some principles based on the intuitive eating approach, that will help you to start listening to your body needs in a healthier way
    Setting intentions instead of resolutions
    The Fit Girl MVMT
    • Dec 20, 2021
    • 4 min

    Setting intentions instead of resolutions

    When we set intentions we are focusing on our end goal, on what we want and why we want it.
    Winter practices to enjoy the season
    The Fit Girl MVMT
    • Dec 1, 2021
    • 4 min

    Winter practices to enjoy the season

    Here are some practices to enjoy the winter season in a sustainable and healthy way
    Fall practices to reflect and re-set
    The Fit Girl MVMT
    • Sep 22, 2021
    • 2 min

    Fall practices to reflect and re-set

    Fall is about finding balance and manifesting abundance, it's the time to close cycles and embrace new projects.
    Types of self-care
    The Fit Girl MVMT
    • Jul 20, 2021
    • 2 min

    Types of self-care

    Self-care is about practising health management in different areas of our life, in other words is the conscious act to take care of our...
    Today, I'm grateful
    The Fit Girl MVMT
    • Apr 9, 2021
    • 1 min

    Today, I'm grateful

    Ontario is again in lock down and that could be stressful, one way to cope with this and have a beneficial impact on our mental health is...
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