Get Informed | The Fit Girl MVMT

Living a More Sustainable Lifestyle

Sustainable living means being mindful of the choices that we make every moment in our lives and understanding the impact of those choices,

Why Intuitive Eating could be the best “diet” to follow?

We share some principles based on the intuitive eating approach, that will help you to start listening to your body needs in a healthier way

Setting intentions instead of resolutions

When we set intentions we are focusing on our end goal, on what we want and why we want it.

Winter practices to enjoy the season

Here are some practices to enjoy the winter season in a sustainable and healthy way

Fall practices to reflect and re-set

Fall is about finding balance and manifesting abundance, it's the time to close cycles and embrace new projects.

Types of self-care

Self-care is about practising health management in different areas of our life, in other words is the conscious act to take care of our...

Today, I'm grateful

Ontario is again in lock down and that could be stressful, one way to cope with this and have a beneficial impact on our mental health is...