The Fit Girl MVMTApr 224 minLiving a More Sustainable LifestyleSustainable living means being mindful of the choices that we make every moment in our lives and understanding the impact of those choices,
The Fit Girl MVMTJan 184 minWhy Intuitive Eating could be the best “diet” to follow?We share some principles based on the intuitive eating approach, that will help you to start listening to your body needs in a healthier way
The Fit Girl MVMTDec 20, 20214 minSetting intentions instead of resolutionsWhen we set intentions we are focusing on our end goal, on what we want and why we want it.
The Fit Girl MVMTDec 1, 20214 minWinter practices to enjoy the seasonHere are some practices to enjoy the winter season in a sustainable and healthy way
The Fit Girl MVMTSep 22, 20212 minFall practices to reflect and re-setFall is about finding balance and manifesting abundance, it's the time to close cycles and embrace new projects.
The Fit Girl MVMTJul 20, 20212 minTypes of self-careSelf-care is about practising health management in different areas of our life, in other words is the conscious act to take care of our...
The Fit Girl MVMTApr 9, 20211 minToday, I'm gratefulOntario is again in lock down and that could be stressful, one way to cope with this and have a beneficial impact on our mental health is...