Physical rehabilitation, injury prevention, functional training and performance improvement.
Toronto-founded online fitness studio that teaches stretching as a workout.
Activewear made with a blend of rayon from bamboo, cotton, and spandex/elastane.
Accessible Yoga classes suited for all levels.
Online and in-person.
Nutrition Coaching for fitness + gut health (online/virtual practice).
Toronto-based design & creation of custom dance costumes and activewear.