glow_journal.png

Glow Journal

Empower women through fitness

Why is important to keep a Fitness, Wellness and/or Food journal?

  • Keeps you accountable and empowered.

  • Helps to track your progress and acknowledge your growth and improvements.

  • Helps you to clarify and set realistic goals.

  • Helps you to plan ahead and design your daily routine without getting bored and giving space for recovery days.

  • Keeping a wellness journal is a mindfulness practice to reduce stress and bring clarity.

  • Allows space and time to focus on the positive aspects of your life.

  • A food journal will help you to understand your eating habits and set healthy eating goals.

 

What's inside the Glow Journal?

  • 32 pages of Empowerment.

  • Fitness, Wellness and Food journal.

  • A Beginner’s Guide to Working Out.

  • 6 Different "snack exercise" routines.

  • Understanding the 8 dimensions of Wellness.

  • Self-care tips.

  • Journal prompts ideas.

  • 31 Day Mental Health Challenge.

  • Sustainable and Eco-friendly tips.

  • Smoothie ideas.

Subscribe below to The Fit Girl Movement newsletter and get the Glow Journal for FREE in your email!
 
You'll receive monthly fitness tips, wellness practices, healthy recipes, nutrition hacks, mental health exercises, journal prompts, self-love and self-care rituals, and many other freebies and resources to connect with your inner fitness goddess.

We respect your privacy, you can unsubscribe at any time. Please remember to check your spam folder in case the response goes there.

Thank you, you'll receive the Glow journal in your inbox :)