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TFGM Manifesto

Empower women through fitness

 

The Fit Girl MVMT is the result of a social entrepreneurship adventure, our vision is to empower women through fitness and wellness. Did you know that between 65% to 75% of women would like to exercise but don’t because they fear they will be judged either because of how they look or if they’re good at it? We are looking to change that.

 

Our goal is to help women become physically and mentally stronger in the way that’s right for them. We provide the base for a supportive community that allows them to connect and learn from the experiences of each other in an environment that reflects our values: empathy, kindness, equality, honesty and recognition

 

Being fit is so much more than a number on the scale or the size of your jeans; true fitness is about your mind as much as your body. Achieving the best version of yourself begins with adopting a healthy lifestyle and overcoming fears and
mental barriers, not just a 30-day program.

 

Fitness and wellness come together as a part of a process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is not just to be healthy, it is a dynamic process of change and growth based on a positive mindset.

How are we going to support your fitness/wellness journey?

Get Inspired

By sharing real stories of inspiring women, demonstrating that we don’t need to have a perfect “fit” body to achieve a healthy lifestyle.

Get Active

By promoting women-led fitness and wellness enterprises. In this section, you will find activities or products that will help you to achieve your goals.

Get Informed

By sharing reliable information related to fitness, health, nutrition, mental health and wellness. 

Get Connected

By organizing activities to connect and network with one another, such as workshops, meet-ups, boot camps, group classes and training sessions.