Empower women through fitness
I'm so thrilled to share with you the podcast collaborations in which I have participated. I'm so grateful for all these amazing women whose purpose is to support and empower other entrepreneurs and professionals willing to share their passion and experiences with their community.
Passion to Legay with Emma Vertolli
Ep 16-17: Helping women become physically & mentally stronger
In this episode, we cover:
• What it’s like to balance working as a graphic designer, zumba instructor, yoga teacher, and business owner
• The process of getting an instructor certification
• What makes a great instructor stand out from the rest
• The importance of building connections and creating a community
Read the episode notes here.
Beyond Words Podcast with Weina Li
Ep: Making impacts through fitness and wellness
Our first guest of 2022 is Ana Ramirez! We did this interview at the end of 2021, I’m so excited finally publishing it so you can all hear her amazing journey!
Ana is an entrepreneur, graphic designer, Zumba instructor, and Yoga teacher. She was born and raised in Mexico City, Mexico. Ana moved to Canada with her husband at age of 31. At the time, she was already established her graphic design career in Mexico City. Ana is passionate about everything fitness and wellness. She started The Fit Girl Movement and Power Flow Movement community page during the Covid19 pandemic. Her goal is to help women become physically and mentally stronger in the way that’s right for them.
In this episode, Ana shared her immigrant journey, her biggest struggle when she first moved to Canada, some of her fun work experiences, why and how she started her entrepreneur adventure!
Visit the Spotify show here.
inWellnest with Hannah Lin
Ep 17: Take charge of your physical health, building a community around movement
In this episode, I chat with Ana who is a fitness enthusiast and founder of The Fit Girl Movement, a community that helps women become physically and mentally stronger in the way that is right for them. We dive into her experience with immigrating to Canada from Mexico, journey to finding Zumba after losing a job and tips on developing a healthy relationship with physical activity.
Visit the inWellnest Podcast Instagram page here.
My Vinyasa Practice - Heartfelt Consciousness with Laura Bender
Ep: Power Flow Movement
Hey friends! Today we speak with Ana Ramirez, MVP's student of the month from November.
Ana Ramirez is a certified 200hr YTT yoga teacher, runner, Zumba instructor, and fitness and wellness advocate, she has studies in mindfulness and meditation.
She organizes workshops focused on learning and integrating mindfulness and intentional skills, and recently she created a project to empower women through fitness and wellness called The Fit Girl Movement.
Visit the Spotify show here.