Winter practices to enjoy the season


Winter hot cooca
Pic by Katie Azi

Winter is coming and some of us suffer from what it's called - winter blues- or seasonal affective disorder (SAD) when we feel more lethargic and down overall, and this could be worst due to the current pandemic; but there are so many good things that come with the winter season like ice skating and hot cocoa.

Winter is the time to rest and reconnect with our inner self, to reflect on what we learned and experienced during the year and to manifest what we want to achieve in the coming year.

Despite the dark days and the snow, cold weather has some health benefits like improving allergies, reducing inflammation, preventing infections and helping us to sleep better.


Here are some practices to enjoy the winter season in a sustainable and healthy way


Honour and acknowledge the endings & new beginnings